Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. We will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety.
Do the winter months get you down? In this 1 hour class you will learn some tips and tricks, and craft a self-care plan to help you Beat the Winter Blues!
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Based on the emotional regulation work of Marcia Linehan, this one hour, interactive workshop is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective. Intense or unexpected emotions can feel overwhelming and difficult to manage, but utilizing the ABCs can help to curb the impact of even the most intense emotions.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
As we age, we experience many changes that can be difficult, stressful and leave us feeling a little lost. Join us in discovering practical ways to cope with those changes and manage the new season of life.
Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions. Everything remains optional if it feels right to you to pursue. You may be surprised what you uncover in your words.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is the STOPP technique.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is the STOPP technique.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. We will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is the STOPP technique.
Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.
Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is the STOPP technique.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to help Manage Stress and Emotions.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to help Manage Stress and Emotions.
An interactive workshop with a focus on understanding and managing our emotions and stress. Let’s explore the difference awareness, acceptance, control, connection and four more strategies can make as we learn to live better lives, even in difficult times.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to help Manage Stress and Emotions.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to help Manage Stress and Emotions.
Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together.
Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to help Manage Stress and Emotions.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.
This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve.
Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers.
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.