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Courses in December 2020

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Calendar of Events

Calendar of Events
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30 Minute – It’s A New Week Check-in: Online

1

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping: Online

2

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

3

Daily 30 Minute Checkin: Online

Healthy Boundaries in a Risky World

4

Daily 30 Minute Checkin: Online

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30 Minute – It’s A New Week Check-in: Online

8

Daily 30 Minute Checkin: Online

9

Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

10

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

11

Daily 30 Minute Checkin: Online

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30 Minute – It’s A New Week Check-in: Online

15

Daily 30 Minute Checkin: Online

Stress or Anxiety or Both- Online

Caregiver Connections: Online

16

Daily 30 Minute Checkin: Online

Friendship Circle: Online

17

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

18

Daily 30 Minute Checkin: Online

CMHA Virtual Holiday Party

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28

30 Minute – It’s A New Week Check-in: Online

29

Daily 30 Minute Checkin: Online

Caregiver Connections: Online

30

Daily 30 Minute Checkin: Online

Friendship Circle: Online

31
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Daily 30 Minute Checkin: Online

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