Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
2 events,
Journalling for Self-Awareness
Journalling for Self-Awareness
Come write with us! Journalling is great for our minds and spirits. It's a way to allow our emotions a way out.
2 events,
Good Grief Pet Loss Support
Good Grief Pet Loss Support
Good Grief is designed for those who experienced a loss of a pet, or are anticipating a loss. It gives a change to share and learn about pet loss with people who understand.
0 events,
0 events,
4 events,
Seniors Coping with Change
Seniors Coping with Change
As we age, we experience many changes that can be difficult, stressful and leave us feeling a little lost.
Join us in discovering practical ways to cope with those changes and manage the new season of life.
Beating Winter Blues
Beating Winter Blues
Do the winter months get you down? In this 1 hour class you will learn some tips and tricks, craft a self-care plan and Beat the Winter Blues!
3 events,
Practicing Gratitude
Practicing Gratitude
Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together.
3 events,
ABC’s of Emotional Coping: Single Session
ABC’s of Emotional Coping: Single Session
Based on the emotional regulation work of Marcia Linehan, this is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective.
Creative Writing for Wellness
Creative Writing for Wellness
Creative writing is good for our wellness. Join us for an informal gathering where you can choose to share your writing or just write in a safe environment with like-minded individuals.
2 events,
Good Grief Pet Loss Support
Good Grief Pet Loss Support
Good Grief is designed for those who experienced a loss of a pet, or are anticipating a loss. It gives a change to share and learn about pet loss with people who understand.
0 events,
0 events,
3 events,
Conversations that Matter: Four Week Course
Conversations that Matter: Four Week Course
Conversations that Matter four-week mental health education course helps navigate important interactions and how to have them.
4 events,
Building Better Boundaries: 5 Week Course
Building Better Boundaries: 5 Week Course
Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier.
3 events,
Managing With Mental Health in Mind
Managing With Mental Health in Mind
Managers and business owners spend an hour a month practicing mental health strategies to improve their own mental health and then gain strategies to help improve the mental health of their employees.
Journalling for Self-Awareness
Journalling for Self-Awareness
Come write with us! Journalling is great for our minds and spirits. It's a way to allow our emotions a way out.
2 events,
Good Grief Pet Loss Support
Good Grief Pet Loss Support
Good Grief is designed for those who experienced a loss of a pet, or are anticipating a loss. It gives a change to share and learn about pet loss with people who understand.
0 events,
0 events,
3 events,
Beating Winter Blues
Beating Winter Blues
Do the winter months get you down? In this 1 hour class you will learn some tips and tricks, craft a self-care plan and Beat the Winter Blues!
3 events,
Practicing Gratitude
Practicing Gratitude
Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together.
3 events,
ABC’s of Emotional Coping: Single Session
ABC’s of Emotional Coping: Single Session
Based on the emotional regulation work of Marcia Linehan, this is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective.
Creative Writing for Wellness
Creative Writing for Wellness
Creative writing is good for our wellness. Join us for an informal gathering where you can choose to share your writing or just write in a safe environment with like-minded individuals.
2 events,
Good Grief Pet Loss Support
Good Grief Pet Loss Support
Good Grief is designed for those who experienced a loss of a pet, or are anticipating a loss. It gives a change to share and learn about pet loss with people who understand.