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Courses in September 2022

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29

30 Minute – It’s A New Week Check-in: Online

Link Over Lunch

30

Daily 30 Minute Checkin: Online

Link Over Lunch

Caregiver Connections On-Line and In-Person Weekly Support Group

31

Daily 30 Minute Checkin: Online

Link Over Lunch

Friendship Circle: On-Line and In-Person Weekly Support Group

1

Daily 30 Minute Checkin: Online

Link Over Lunch

2

Link Over Lunch

3
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6

Daily 30 Minute Checkin: Online

Seniors Coping with Change

Link Over Lunch

7

Daily 30 Minute Checkin: Online

Link Over Lunch

Friendship Circle: On-Line and In-Person Weekly Support Group

8

Daily 30 Minute Checkin: Online

Link Over Lunch

Building Better Boundaries: 4 week multi-session course

9

Link Over Lunch

10
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12

30 Minute – It’s A New Week Check-in: Online

Link Over Lunch

13

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Single Session

Link Over Lunch

14

Daily 30 Minute Checkin: Online

Self-Compassion Four Week Course: on-Line and In-Person

Link Over Lunch

15

Daily 30 Minute Checkin: Online

Link Over Lunch

16

Daily 30 Minute Checkin: Online

Link Over Lunch

17
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19

30 Minute – It’s A New Week Check-in: Online

Daily 30 Minute Checkin: Online

Link Over Lunch

20

Daily 30 Minute Checkin: Online

Link Over Lunch

Confront the Discomfort: 3 week course

21

Daily 30 Minute Checkin: Online

Introduction to Practicing Gratitude

Link Over Lunch

22

Daily 30 Minute Checkin: Online

Link Over Lunch

Creative Writing for Wellness

23

Daily 30 Minute Checkin: Online

Link Over Lunch

24
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26

30 Minute – It’s A New Week Check-in: Online

Daily 30 Minute Checkin: Online

Link Over Lunch

27

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Single Session

Link Over Lunch

28

Daily 30 Minute Checkin: Online

Link Over Lunch

Friendship Circle: On-Line and In-Person Weekly Support Group

29

Daily 30 Minute Checkin: Online

Link Over Lunch

Creative Writing for Wellness

30

Daily 30 Minute Checkin: Online

Link Over Lunch

Good Grief – Pet Loss Support

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