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Courses in February 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

30 Minute – It’s A New Week Check-in: Online

ABCs of Emotional Coping: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

2

Daily 30 Minute Checkin: Online

Caregiver Connections: Online

3

Daily 30 Minute Checkin: Online

Friendship Circle: Online

4

Daily 30 Minute Checkin: Online

Wellness Tools for the New Normal: Online

5

Daily 30 Minute Checkin: Online

6
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8

30 Minute – It’s A New Week Check-in: Online

Emotions Can Be Contagious (and Controlled): OL

9

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

Art of Friendship: Online

10

Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

Friendship Circle: Online

11

Daily 30 Minute Checkin: Online

Stress or Anxiety or Both- Online

Living Life to the Full, With a Focus on People 18-35

12

Daily 30 Minute Checkin: Online

13
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16

Daily 30 Minute Checkin: Online

Healthy Boundaries in a Risky World

ABCs of Emotional Coping: Online

17

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

Friendship Circle: Online

18

Daily 30 Minute Checkin: Online

Wellness Tools for the New Normal: Online

19

Daily 30 Minute Checkin: Online

20
21
22

30 Minute – It’s A New Week Check-in: Online

Practising Mindfulness in our Everyday Lives: Online

Self-Care for Caregivers and Everyone: Online

23

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Caregiver Connections: Online

24

Daily 30 Minute Checkin: Online

Stress or Anxiety or Both- Online

Friendship Circle: Online

25

Daily 30 Minute Checkin: Online

Healthy Boundaries in a Risky World

26

Daily 30 Minute Checkin: Online

27
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