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Courses in August 2020

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Calendar of Events

Calendar of Events
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Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

Caregiver Connections: Online

5

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

Friendship Circle: Online

6

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

7

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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30 Minute – It’s A New Week Check-in: Online

11

Daily 30 Minute Checkin: Online

Stress or Anxiety? Both?: Online

Co-development Meeting for People with Lived Experiences Wanting to Plan for Future Recovery College Programming

12

Daily 30 Minute Checkin: Online

Wellness Tools for the New Normal: Online

Friendship Circle: Online

13

Daily 30 Minute Checkin: Online

14

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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30 Minute – It’s A New Week Check-in: Online

Co-development Meeting for CMHA Central Alberta staff

18

Daily 30 Minute Checkin: Online

Co-development Meeting for Professionals Wanting to Plan for Future Recovery College Programming

Emotions Can Be Contagious (and Controlled)

19

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping: Online

Friendship Circle: Online

20

Daily 30 Minute Checkin: Online

21

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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