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Currently Available

Daily Check In: Sleep Hygiene (online only)
Time: 8:45 am to 9:30 am MST
Start: Wednesday Nov 13, 2024
End: Wednesday Nov 13, 2024 (1 sessions)
Location: CMHA Central Alberta
Friendship Circle: weekly support group
Time: 3:00 pm to 4:30 pm MST
Start: Wednesday Nov 13, 2024
End: Wednesday Nov 13, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Sleep Hygiene (online only)
Time: 8:45 am to 9:30 am MST
Start: Thursday Nov 14, 2024
End: Thursday Nov 14, 2024 (1 sessions)
Location: CMHA Central Alberta
Creative Writing for Wellness
Time: 5:30 pm to 7:00 pm MST
Start: Thursday Nov 14, 2024
End: Thursday Nov 14, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Sleep Hygiene (online only)
Time: 8:45 am to 9:30 am MST
Start: Friday Nov 15, 2024
End: Friday Nov 15, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Boundaries (online only)
Time: 8:45 am to 9:30 am MST
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Boundaries (online only)
Time: 8:45 am to 9:30 am MST
Start: Tuesday Nov 19, 2024
End: Tuesday Nov 19, 2024 (1 sessions)
Location: CMHA Central Alberta
Caregiver Connections: weekly support group
Time: 5:30 pm to 7:30 pm MST
Start: Tuesday Nov 19, 2024
End: Tuesday Nov 19, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Boundaries (online only)
Time: 8:45 am to 9:30 am MST
Start: Wednesday Nov 20, 2024
End: Wednesday Nov 20, 2024 (1 sessions)
Location: CMHA Central Alberta
Friendship Circle: weekly support group
Time: 3:00 pm to 4:30 pm MST
Start: Wednesday Nov 20, 2024
End: Wednesday Nov 20, 2024 (1 sessions)
Location: CMHA Central Alberta

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Course Calendar

Additional courses

30 Minute – It’s A New Week Check-in: Online

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. On Mondays we do special for ...

Adulting 101

Not Scheduled
Transitioning to adulthood can be tricky and we often dont know where to start. In this course you will be encouraged to discover your own definition of You and ...

Art of Friendship-Eight Week Course

Not Scheduled
Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show ...

Building Better Boundaries-Four Week Course

Not Scheduled
Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing you ...

Building Better Boundaries: 5 Week Course

Not Scheduled
Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing you ...

Compassion for the Caregiver

Not Scheduled
Often caregivers can feel isolated in their caregiving duties.  This class discusses the value of the caregiver, the importance of self-care, boundary setting, ...

Conversations That Matter Four Week Course

Not Scheduled
Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course ...

Daily 30 Minute Checkin: Online Only

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Daily Check In: Blame and Forgiveness (online only)

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Daily Check In: Resiliency (online only)

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Daily Check In: Self-Advocacy (online only)

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Daily Check In: Self-Disclosure (online only)

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Daily Check In: The four Cs (online only)

Not Scheduled
Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Emotions Can Be Contagious (and Controlled): Single Session

Not Scheduled
This one hour workshop provides us with an opportunity to discuss why we are feeling particular emotions and how emotions can move from one person to another. a ...

Finding Your Balance

Not Scheduled
Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to ...

Good Grief – Pet Loss Support

Not Scheduled
For those who have experienced the loss of a pet or have a pet that’s palliative, we will cover topics such as: what grief looks like, types of grief and how ...

Introduction to Self-Compassion: Single Session

Not Scheduled
This is a single session 1 hour workshop providing an overview of self-compassion, what it is, and why it is important. We also offer a more in-depth four you 1 ...

Link Over Lunch (LOL): Online

Not Scheduled
Join us on Mondays and Fridays from 12:00 to 12:30 for Link over Lunch! Take a pause and reset over lunch with some tips and tools that can encourage a calm of ...

Living Life to the Full Eight Week Course

Not Scheduled
Living Life to the Full teaches self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and to a ...

Managing With Mental Health in Mind

Not Scheduled
The lives of entrepreneurs and managers are often extremely stressful and fast-paced. This six-session offering will meet for one hour each month (six sessions ...

Navigating Health-Related Grief and Loss: three-session course

Not Scheduled
Navigating Health-Related Grief and Loss is a peer-to-peer three-session course designed to help people understand the emotional impact of health challenges. to ...

Practising Mindfulness in our Everyday Lives: Single Session

Not Scheduled
An interactive, one hour workshop introducing mindfulness as an everyday tool. Wiki tells us that mindfulness is the practice of purposely bringing one’s to a ...

Private Offering Custom

Not Scheduled

Road to Recovery -Four Week Class

Not Scheduled
The Road to Recovery consists of a series of topics that strengthen your recovery journey such as resilience, the dignity of risk, hope and gratitude amongst to ...

Self-Advocacy Four-week Course

Not Scheduled
Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical in the and in ...

Self-Care for the Caregiver

Not Scheduled
This class focuses on helping caregivers (and everyone) to practice self-compassion to increase energy, hope, and optimism.

Self-Care, Stress, and Planning for Wellness

Not Scheduled
This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies to ...

Self-Help for Social Anxiety Single Session

Not Scheduled
This one hour workshop will help you come to an understanding of the roles stress and anxiety may play in your life. You will also learn some techniques that a ...

Seniors Coping With Change

Not Scheduled
As we age, we experience many changes that can be difficult, stressful and leave us feeling a little lost. Join us in discovering practical ways to cope with of ...

Shades of Self-Disclosure Single Session

Not Scheduled
Learning who to talk to, how much to say, and when to share our story can be tricky!  Throughout this course, you will learn how to be open yet remain cautious ...

Stress or Anxiety? Both? Single Session

Not Scheduled
This one-hour workshop will help you come to an understanding of the roles worry and anxiety may play in your life, especially now. You will also learn some can ...