Discover hope, belonging & connection

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion. Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus your energy on becoming a part of a community where your efforts are appreciated and valued! If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0475. Self-Compassion meets for 2 hours, once weekly for 4 weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0475. (CA-SC)

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. We will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0475. Confront the Discomfort meets once weekly for three weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link and our address will be sent to you by Email. If you have any questions, call us at 403-967-0475. (CA-CTM)  

Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions. Everything remains optional if it feels right to you to pursue. You may be surprised what you uncover in your words. If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0475 for more assistance. Journaling for Self Awareness meets on alternating Thursday evenings from 5:30-7:00pm MST. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475 (CA-JSA)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.