Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Recovery College Central Alberta

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Daily Check In: Sleep Hygiene (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.

Free

Creative Writing for Wellness

In Person or Online #303-4805 48 Street, Red Deer

Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers.

Free