Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
Emotions affect us in many ways, including our mind, body, and behavior. Sometimes we have a hard time recognizing or managing our emotions. This 2-session course explores our relationship with emotions, as well as discussing and learning coping strategies, and understanding of our Zone of Tolerance. We also look at how to expand our capacity to manage our emotions and strengthen healthy reactions to them.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.