Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
Navigating Health-Related Grief and Loss is a peer-to-peer three-session course designed to help people understand the emotional impact of health challenges. Participants will explore grief and loss, self-worth and learn ways to practice self-compassion, aiming to help everyone feel more empowered and less alone in their journey.
The Road to Recovery consists of a series of topics that strengthen your recovery journey such as resilience, the dignity of risk, hope and gratitude amongst others. The course also explores barriers to recovery such as perfectionism, fear and negative thoughts. Throughout the course meditations, grounding exercises and cognitive tools are introduced and practiced.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.