Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Daily Check In: Resiliency (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.

Free

Confront the Discomfort: three-week course

In Person or Online #303-4805 48 Street, Red Deer

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Free

Navigating Health-Related Grief and Loss: Three-week course

In Person or Online #303-4805 48 Street, Red Deer

Navigating Health-Related Grief and Loss is a peer-to-peer three-session course designed to help people understand the emotional impact of health challenges. Participants will explore grief and loss, self-worth and learn ways to practice self-compassion, aiming to help everyone feel more empowered and less alone in their journey.

Free

Creative Writing for Wellness

In Person or Online #303-4805 48 Street, Red Deer

Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers

Free