Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

Register here.

Your Courses

Added Courses

Find a Course

Daily Check In: Self-Disclosure (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.

Free

Practicing Gratitude

In Person or Online #303-4805 48 Street, Red Deer

Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together.

Free

Caregiver Connections: weekly support group

In Person or Online #303-4805 48 Street, Red Deer

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.

Free