Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Daily Check In: self-compassion (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.

Free

Shades of Self-Disclosure

In Person or Online #303-4805 48 Street, Red Deer

Learning who to talk to, how much to say, and when to share our story can be tricky! Throughout this course, you will learn how to be open yet remain cautious when sharing about yourself. This will help lead to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Free

Caregiver Connections: weekly support group

In Person or Online #303-4805 48 Street, Red Deer

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.

Free