Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.