Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

Register here.

Your Courses

Added Courses

Find a Course

Daily Check In: STOPP (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.

Free

The Art of Friendship: Eight-Week Course

In Person or Online #303-4805 48 Street, Red Deer

This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others.

Free

Friendship Circle: Weekly Support Group

In Person or Online #303-4805 48 Street, Red Deer

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.

Free

Canceled Mental Health Self-Advocacy: four-week course

In Person or Online #303-4805 48 Street, Red Deer

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Free