Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.
The Road to Recovery consists of a series of topics that strengthen your recovery journey such as resilience, the dignity of risk, hope and gratitude amongst others. The course also explores barriers to recovery such as perfectionism, fear and negative thoughts. Throughout the course meditations, grounding exercises and cognitive tools are introduced and practiced.
Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another.