Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
An interactive workshop with a focus on understanding and managing our emotions and stress.
Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier.