Eight Strategies to Help Manage Stress and Emotions
In Person or Online #303-4805 48 Street, Red DeerAn interactive workshop with a focus on understanding and managing our emotions and stress.
Free
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Daily Check In: Blame and Forgiveness (online only)
OnlineGet your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning.
Free
Friendship Circle: weekly support group
In Person or Online #303-4805 48 Street, Red DeerOur Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.
Free