Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Daily Check In: Boundaries (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Self-Advocacy.

Free

Self-Compassion: four-week course

In Person or Online #303-4805 48 Street, Red Deer

This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion.

Free

The Art of Friendship: eight-week course

In Person or Online #303-4805 48 Street, Red Deer

This course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects, helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

Free

Journaling for self-awareness

In Person or Online #303-4805 48 Street, Red Deer

Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions.

Free