Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Daily Check In: Eight Strategies (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Eight Strategies to Help manage Stress and Emotions.

Free

Beating the Winter Blues

In Person or Online #303-4805 48 Street, Red Deer

Do the winter months get you down? In this 1 hour class you will learn some tips and tricks, and craft a self-care plan to help you Beat the Winter Blues!

Free

Journaling for Self-Awareness

In Person or Online #303-4805 48 Street, Red Deer

Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions.

Free