Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0475 for more help.

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Recovery College Central Alberta

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Daily Check In: STOPP (online only)

Online

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is the STOPP technique.

Free

Friendship Circle: weekly support group

In Person or Online #303-4805 48 Street, Red Deer

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time.

Free

Self-Care, Stress, and Planning for Wellness

In Person or Online #303-4805 48 Street, Red Deer

This interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve.

Free