Self-Compassion Four Week Course

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.  It is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Conversations that Matter meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CTM)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.  It is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Conversations that Matter meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CTM)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.  It is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Conversations that Matter meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CTM)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.  It is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Conversations that Matter meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CTM)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Do you find it hard to start a conversation? Or once it’s started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict.  It is hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn about communication tools which help create meaningful relationships and friendships. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Conversations that Matter meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CTM)