Eight Strategies to Help Manage our Stress and Emotions: Single Session

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Friendship Circle meets on Wednesday afternoons for 1.5 hours. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0475 for more assistance. Creative Writing for Wellness meets on alternating Thursday evenings from 5:30- 7:00PM MST. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475 (CA-CWW)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is the STOPP technique.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is the STOPP technique.

Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Practicing Gratitude meets once for an hour in person or online over Zoom. Once you register on this website our address and a secure zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email at recoverycollege@reddeer.ab.ca(CA-PG)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Friendship Circle meets on Wednesday afternoons for 1.5 hours. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0475 for more assistance. Creative Writing for Wellness meets on alternating Thursday evenings from 5:30- 7:00PM MST. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475 (CA-CWW)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is the STOPP technique.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is the STOPP technique.

Gratitude is one of the easiest ways to improve our mental health. In this one hour workshop we will identify what gratitude is, how it works, and how it contributes to our overall wellbeing. We will also learn how to get the most out of your practice, and even take some time to be grateful together. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Practicing Gratitude meets once for an hour in person or online over Zoom. Once you register on this website our address and a secure zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email at recoverycollege@reddeer.ab.ca(CA-PG)