Eight Strategies to Help Manage our Stress and Emotions: Single Session

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Friendship Circle meets on Wednesday afternoons for 1.5 hours. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Friendship Circle meets on Wednesday afternoons for 1.5 hours. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning. This week's learning emphasis is boundaries.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7:30 PM MST. We meet on-line over Zoom and in our comfortable Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Session discussions vary and include topics such as self-care, boundaries, communication tools, and available resources. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Caregiver Connections meets once weekly for 2 hours. Register on this website. A zoom link will be sent to you by Email, and you are always welcome to join us in-person. If you have any questions,  call us at 403-967-0475. (CA-CC)