Building Better Boundaries: 5 Week Course

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Based on the emotional regulation work of Marcia Linehan, this one hour, interactive workshop is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective. Intense or unexpected emotions can feel overwhelming and difficult to manage, but utilizing the ABCs can help to curb the impact of even the most intense emotions. If you do not receive an email from us regarding your successful enrolment check your junk mail, please call with any more issues: 403-967-0473. ABCs of Emotional Coping meets once for an hour. It is offered online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-ABC)

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7ish. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Our plan for 2022 is to alternate between information and skills from our Finding Your Balance classes and free ranging discussion. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Caregiver Connections meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

This 1.5 hour on-line interactive workshop focuses on self-care during difficult times and when experiencing stress. You will learn some excellent strategies and learn to use tools that can help you plan for wellness, carry you through difficult times, and move into the future you want and deserve. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473. Self-Care, Stress, and Planning for Wellness meets once for 1.5 hours in person at our Learning Centre and online over Zoom. Once you register on this website, our address and a secure  zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473 or email us at recoverycollege@reddeer.cmha.ab.ca.  

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.

Do you face barriers when you try to speak up for yourself? In this 4-week course, we will explore ways to advocate for yourself with your medical professionals, in the workplace, and in your personal relationships.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is blame and forgiveness.