Eight Strategies to Help Manage our Stress and Emotions: Online

Join us as we gather together online at the end of the week, plan for the weekend, review the week that is coming to an end, and just have a good time together. ...

The renown CBT based Living Life to the Full is now available as an 8 WEEK online course! LLTTF is a fun and interactive course that will help you understand to ...

Based on the emotional regulation work of Marcia Linehan, this one hour online interactive workshop is designed to help us plan for situations that can be ...

A one session online interactive workshop with a focus on understanding and managing our emotions and stress.

A one-sonline ession interactive workshop providing an overview and some practice with wellness tools we all can use.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost.On Mondays we do special for ...

A one-session online interactive workshop introducing mindfulness as an everyday tool.

A one-session online interactive workshop with a focus on self-care during difficult times. It is especially helpful for caregivers.

This one-hour on-line discussion was designed to help people work through boundary issues within their family and friendship goups.