Eight Strategies to Help Manage our Stress and Emotions: Online

Join us as we gather together at the end of the week, plan for the weekend, review the week that is coming to an end, and just have a good time together. Social ...

The renown CBT based Living Life to the Full is now available as an 8 WEEK online course! LLTTF is a fun and interactive course that will help you understand to ...

Based on the emotional regulation work of Marcia Linehan, this interactivew workshop is designed to help us plan for situations that can be difficult ...

A one session interactive workshop with a focus on understanding and managing our emotions and stress.

A one-session interactive workshop providing an overview and some practice with wellness tools we all can use.

The virtual version of our Friendship Circle Support Group which is focused on developing relationships, learning together and having a good time together.

Get your day off to a good start by doing a few small things together with like-minded people who could use a morning boost.

Get your day off to a good start by doing a few small things together with like-minded people who could use a morning boost.

A one-session interactive workshop introducing mindfulness as an everyday tool.

A one-session interactive workshop with a focus on self-care during difficult times. It is especially helpful for caregivers.