Eight Strategies to Help Manage our Stress and Emotions: Online

Join us as we gather together online at the end of the week, plan for the weekend, review the week that is coming to an end, and just have a good time together. ...

The renown CBT based Living Life to the Full is now available as an 8 WEEK online course! We are offering the online class  and an in-person class This course ...

Based on the emotional regulation work of Marcia Linehan, this one hour on-line interactive workshop is designed to help us plan for situations that can be you ...

A one session online interactive workshop with a focus on understanding and managing our emotions and stress.

A one-session online interactive workshop providing an overview and some practice with wellness tools we all can use.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost.On Mondays we do special for ...

A one-session online interactive workshop introducing mindfulness as an everyday tool.  If you do not receive an email from us regarding your successful call ...

A one-session on-line interactive workshop with a focus on self-care during difficult times. It is especially helpful for caregivers.  If you do not receive ...

This one-hour on-line discussion was designed to help people work through boundary issues within their family and friendship goups.