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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

5:30 pm to 7:30 pm

Start Tuesday Oct 15, 2019
End Tuesday Oct 29, 2019 (3 sessions)
Location CMHA Learning Annex 1
SKU CODI-01

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