ABCs of Emotional Coping: Single Session Class

Based on the emotional regulation work of Marcia Linehan, this one hour on-line interactive workshop is designed to help us plan for situations that can be difficult emotionally. Skills to manage emotions develop over time and have to be exercised in order to stay strong and effective. Intense or unexpected emotions can feel overwhelming and difficult to manage, but utilizing the ABCs can help to curb the impact of even the most intense emotions.

If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.

ABCs of Emotional Coping meets once for an hour. It is offered online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-ABC)