ABCs of Emotional Coping: Single Session Class

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. this weeks learning emphasis is beating the winter blues.

This 2-hour session is filled with tips and tools for staying merry and bright during the holidays amidst the bustling stressors that come along with it. Leave with a solid plan in place to help bring on the Holiday Cheer this year.

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0475. Friendship Circle meets on Wednesday afternoons for 1.5 hours. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475. (CA-FC)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. this weeks learning emphasis is beating the winter blues.

Do the winter months get you down? In this 1 hour class you will learn some tips and tricks, and craft a self-care plan to help you Beat the Winter Blues! If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0475 for more assistance. Beating the Winter Blues is a 1-hour session, offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475 (CA-BWB)

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. We will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety. If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0475. Confront the Discomfort meets once weekly for three weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link and our address will be sent to you by Email. If you have any questions, call us at 403-967-0475. (CA-CTM)  

Come write with us! We all hear about the therapeutic benefit of journaling. Do you have trouble getting started before the floodgates of emotion and healing run onto the page? No problem! We use prompts and time for self-reflection in a safe, welcoming space for you and your emotions. Everything remains optional if it feels right to you to pursue. You may be surprised what you uncover in your words. If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0475 for more assistance. Journaling for Self Awareness meets on alternating Thursday evenings from 5:30-7:00pm MST. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0475 (CA-JSA)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. this weeks learning emphasis is beating the winter blues.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Navigating the Holiday Season.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week’s learning emphasis is Navigating the Holiday Season.