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Recovery is Possible: A Mental Health Podcast – Anxieties, and Then What?

Whether we warrant it or not, feelings of anxiety can happen to anyone, at any given time andcan get in the way of us truly enjoying life the way we are meant to. Lend an ear as we chat with Alberta Sports Hall of Famer Cody Snyder of Cody Snyder Charity Bullbustin to discuss ways we can control our anxiety and welcome Communications Lead, David Gabert as we celebrate the launch of CMHA Recovery College Lethbridge. What does anxiety have in common with fear? Tune in to find out!

“5-4-3-2-1 Senses Grounding” Exercise

“Tip of the Iceberg” Activity