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Courses in September 2021

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Calendar of Events

Calendar of Events
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30

30 Minute – It’s A New Week Check-in: Online

31

Daily 30 Minute Checkin: Online

Caregiver Connections: Online

1

Daily 30 Minute Checkin: Online

Friendship Circle: Online

2

Daily 30 Minute Checkin: Online

3

Daily 30 Minute Checkin: Online

4
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6

Closed for Holiday or Stat

30 Minute – It’s A New Week Check-in: Online

7

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

Caregiver Connections: Online

8

Daily 30 Minute Checkin: Online

Stress or Anxiety? Both Single Session On-line Class

Friendship Circle: Online

9

Daily 30 Minute Checkin: Online

10

Daily 30 Minute Checkin: Online

11
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13

30 Minute – It’s A New Week Check-in: Online

Emotions Can Be Contagious (and Controlled): OL

14

Daily 30 Minute Checkin: Online

Caregiver Connections: Online

15

Daily 30 Minute Checkin: Online

Friendship Circle: Online

16

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

17

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping Single Session On-line Class

18
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20

30 Minute – It’s A New Week Check-in: Online

Self-Care for Caregivers and Everyone: Online

Practising Mindfulness in our Everyday Lives: Online

21

Daily 30 Minute Checkin: Online

Building Better Boundaries Four Week Course

Caregiver Connections: Online

22

Daily 30 Minute Checkin: Online

Friendship Circle: Online

23

Daily 30 Minute Checkin: Online

Self-Compassion Four Week Course

24

Daily 30 Minute Checkin: Online

25
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27

30 Minute – It’s A New Week Check-in: Online

Stress or Anxiety? Both Single Session On-line Class

Healthy Boundaries in a Risky World Single Session On-line Class

28

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Caregiver Connections: Online

29

Daily 30 Minute Checkin: Online

Friendship Circle: Online

30

Daily 30 Minute Checkin: Online

1

Daily 30 Minute Checkin: Online

2
3