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Courses in August 2021

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Calendar of Events

Calendar of Events
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26

30 Minute – It’s A New Week Check-in: Online

27

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Building Better Boundaries-Four Week Course

28

Daily 30 Minute Checkin: Online

Friendship Circle: Online

29

Daily 30 Minute Checkin: Online

30

Daily 30 Minute Checkin: Online

31
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2

30 Minute – It’s A New Week Check-in: Online

3

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

Building Better Boundaries-Four Week Course

4

Daily 30 Minute Checkin: Online

Friendship Circle: Online

5

Daily 30 Minute Checkin: Online

6

Daily 30 Minute Checkin: Online

7
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9

30 Minute – It’s A New Week Check-in: Online

Wellness Tools for the New Normal: Online

Emotions Can Be Contagious (and Controlled): OL

10

Daily 30 Minute Checkin: Online

Building Better Boundaries-Four Week Course

Caregiver Connections: Online

11

Daily 30 Minute Checkin: Online

Friendship Circle: Online

12

Daily 30 Minute Checkin: Online

13

Daily 30 Minute Checkin: Online

14
15
16

30 Minute – It’s A New Week Check-in: Online

Self-Care for Caregivers and Everyone: Online

Practising Mindfulness in our Everyday Lives: Online

17

Daily 30 Minute Checkin: Online

Building Better Boundaries-Four Week Course

Caregiver Connections: Online

18

Daily 30 Minute Checkin: Online

Friendship Circle: Online

19

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

20

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping Single Session On-line Class

21
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23

30 Minute – It’s A New Week Check-in: Online

24

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Caregiver Connections: Online

25

Daily 30 Minute Checkin: Online

Friendship Circle: Online

26

Self-Compassion Single Session Class

Healthy Boundaries in a Risky World Single Session On-line Class

Stress or Anxiety? Both Single Session On-line Class

27

Daily 30 Minute Checkin: Online

28
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30

30 Minute – It’s A New Week Check-in: Online

31

Daily 30 Minute Checkin: Online

Caregiver Connections: Online

1

Daily 30 Minute Checkin: Online

Friendship Circle: Online

2

Daily 30 Minute Checkin: Online

3

Daily 30 Minute Checkin: Online

4
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