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Courses in November 2020

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Calendar of Events

Calendar of Events
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26

30 Minute – It’s A New Week Check-in: Online

27

Daily 30 Minute Checkin: Online

Daily 30 Minute Checkin: Online

Caregiver Connections at CMHA Learning Centre

28

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Friendship Circle: Classroom

29

Daily 30 Minute Checkin: Online

30

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

31
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2

30 Minute – It’s A New Week Check-in: Online

3

Daily 30 Minute Checkin: Online

Caregiver Connections at CMHA Learning Centre

4

Daily 30 Minute Checkin: Online

Healthy Boundaries in a Risky World

5

Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

6

Daily 30 Minute Checkin: Online

7
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9

30 Minute – It’s A New Week Check-in: Online

10

Daily 30 Minute Checkin: Online

Caregiver Connections at CMHA Learning Centre

11
12

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

Self-Care for Caregivers and Everyone: Online

13

Daily 30 Minute Checkin: Online

14
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16

30 Minute – It’s A New Week Check-in: Online

17

Daily 30 Minute Checkin: Online

Stress or Anxiety or Both- Online

Empowering Helpers-Online

18

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

Buiding Better Boundaries-Classroom

19

Daily 30 Minute Checkin: Online

Wellness Tools for the New Normal: Online

20

Daily 30 Minute Checkin: Online

21
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23

30 Minute – It’s A New Week Check-in: Online

24

Daily 30 Minute Checkin: Online

25

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping: Online

26

Daily 30 Minute Checkin: Online

27

Daily 30 Minute Checkin: Online

28
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30

30 Minute – It’s A New Week Check-in: Online

1

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping: Online

2

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled): OL

3

Daily 30 Minute Checkin: Online

Healthy Boundaries in a Risky World

4

Daily 30 Minute Checkin: Online

5
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