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Courses in July 2020

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Calendar of Events

Calendar of Events
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29

30 Minute – It’s A New Week Check-in: Online

30

Daily 30 Minute Checkin: Online

Wellness Tools for the New Normal: Online

ABCs of Emotional Coping: Online

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Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

3

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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30 Minute – It’s A New Week Check-in: Online

7

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled)

Emotions Can Be Contagious (and Controlled)

8

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

9

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

10

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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13

30 Minute – It’s A New Week Check-in: Online

14

Daily 30 Minute Checkin: Online

Practising Mindfulness in our Everyday Lives: Online

ABCs of Emotional Coping: Online

15

Daily 30 Minute Checkin: Online

Emotions Can Be Contagious (and Controlled)

Emotions Can Be Contagious (and Controlled)

16

Daily 30 Minute Checkin: Online

Stress or Anxiety? Both?: Online

17

Daily 30 Minute Checkin: Online

ABCs of Emotional Coping: Online

18
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20

30 Minute – It’s A New Week Check-in: Online

21

Daily 30 Minute Checkin: Online

Stress or Anxiety? Both?: Online

Wellness Tools for the New Normal: Online

22

Daily 30 Minute Checkin: Online

Eight Strategies to Help Manage our Stress and Emotions: Online

Practising Mindfulness in our Everyday Lives: Online

23

Daily 30 Minute Checkin: Online

Self-Care for Caregivers and Everyone: Online

24

Daily 30 Minute Checkin: Online

Friday Virtual Cafe: Online

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