Join us in person at 303 4805 48 St. or on zoom. Check your junk mail if you didn't get your zoom link, then contact 403.967.0473 for more help.

Register here.

Your Courses

Added Courses

Daily 30 Minute Checkin: Online Only

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude and activity planning together every weekday morning.

There are no upcoming events for this course.

Related Courses

Journaling for Self-Awareness
Time: 5:30 pm to 7:00 pm MDT
Start: Thursday Mar 28, 2024
End: Thursday Mar 28, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Blame and Forgiveness (online only)
Time: 8:45 am to 9:30 am MDT
Start: Tuesday Apr 2, 2024
End: Tuesday Apr 2, 2024 (1 sessions)
Location: CMHA Central Alberta
Road to Recovery four-week course
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Apr 2, 2024
End: Tuesday Apr 23, 2024 (4 sessions)
Location: CMHA Central Alberta
Caregiver Connections: weekly support group
Time: 5:30 pm to 7:30 pm MDT
Start: Tuesday Apr 2, 2024
End: Tuesday Apr 2, 2024 (0 sessions)
Location: CMHA Central Alberta
Daily Check In: Blame and Forgiveness (online only)
Time: 8:45 am to 9:30 am MDT
Start: Wednesday Apr 3, 2024
End: Wednesday Apr 3, 2024 (1 sessions)
Location: CMHA Central Alberta
Friendship Circle: weekly support group
Time: 3:00 pm to 4:30 pm MDT
Start: Wednesday Apr 3, 2024
End: Wednesday Apr 3, 2024 (1 sessions)
Location: CMHA Central Alberta
Daily Check In: Blame and Forgiveness (online only)
Time: 8:45 am to 9:30 am MDT
Start: Thursday Apr 4, 2024
End: Thursday Apr 4, 2024 (1 sessions)
Location: CMHA Central Alberta
Confront the Discomfort three-week course
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Apr 4, 2024
End: Thursday Apr 18, 2024 (4 sessions)
Location: CMHA Central Alberta
Building Better Boundaries: five-week course
Time: 1:00 pm to 3:00 pm MDT
Start: Thursday Apr 4, 2024
End: Thursday May 2, 2024 (5 sessions)
Location: CMHA Central Alberta
Creative Writing for Wellness
Time: 5:30 pm to 7:00 pm MDT
Start: Thursday Apr 4, 2024
End: Thursday Apr 4, 2024 (0 sessions)
Location: CMHA Central Alberta