Stress or Anxiety? Both? Single Session On-Line Class
This one-hour online workshop will help you come to an understanding of the roles worry and anxiety may play in your life, especially now. You will also learn some techniques that can help you through both.
If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.
There are no upcoming events for this course.
Didn't get your Zoom link? Do you wish to attend a support group or multi-session course in person. Call 403-967-0473
We offer CMHA Central Alberta Recovery College classes online. Multi-session courses and support groups also meet at our CMHA Learning Centre in downtown Red Deer. Register here.
This course is full. Add yourself to the waitlist and you’ll be contacted when a spot opens up or call us at 403-967-0473