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Self-Compassion Four Week Course

Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion. This is a two hour class, offered once a week for four weeks.

You are registering for the version of this course that may take place (if community Covid experience allows) at our downtown Learning Centre AND live over Zoom simultaneously. If you wish to attend in person, you must call us at 403-967-0473.  Registering through this website admits you to the online version only. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.

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Self-Compassion Four Week Course

5:30 pm to 7:30 pm MDT

Start Thursday Sep 23, 2021
End Thursday Oct 14, 2021 (4 sessions)
Location Online

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