Introduction to Self-Compassion: Single Session

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7ish. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Our plan for 2022 is to alternate between information and skills from our Finding Your Balance classes and free ranging discussion. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Caregiver Connections meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

An interactive workshop with a focus on understanding and managing our emotions and stress. Let's explore the difference awareness, acceptance, control, connection and four more strategies can make as we learn to live better lives, even in difficult times. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Eight Strategies to Help Manage our Stress and Emotions meets once for an hour in-person and online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-8S)

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0473 for more assistance. Building Better Boundaries meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473 (CA-BBB)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7ish. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Our plan for 2022 is to alternate between information and skills from our Finding Your Balance classes and free ranging discussion. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Caregiver Connections meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

An interactive workshop with a focus on understanding and managing our emotions and stress. Let's explore the difference awareness, acceptance, control, connection and four more strategies can make as we learn to live better lives, even in difficult times. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Eight Strategies to Help Manage our Stress and Emotions meets once for an hour in-person and online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-8S)

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0473 for more assistance. Building Better Boundaries meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473 (CA-BBB)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Come write with us! No experience is required. Writing is good for your brain and wellness. We will spend time writing each week based on prompts from poetry, literature, pictures, or sounds. Then we will listen to each other’s writing (reading what you wrote is optional, of course) and highlight the strengths and creativity displayed by our fellow writers. This group is for adults and is open to all levels of writing. Everyone can create! Creative Writing for Wellness meets for one hour, both in person and online.  Register on this website. A zoom link will be sent to you by email. Please check your junk box for the email with the zoom link. If you have any questions, call us at 403-967-0473 OR email us at recoverycollege@reddeer.cmha.ab.ca

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is resiliency.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

Caregiver Connections is a peer support group to help parents, partners, and caregivers of those with a mental health concern and/or addiction to support one another. This program is offered on Tuesday evenings from 5:30 PM to 7ish. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. Our plan for 2022 is to alternate between information and skills from our Finding Your Balance classes and free ranging discussion. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Caregiver Connections meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-CC)  

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.

An interactive workshop with a focus on understanding and managing our emotions and stress. Let's explore the difference awareness, acceptance, control, connection and four more strategies can make as we learn to live better lives, even in difficult times. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Eight Strategies to Help Manage our Stress and Emotions meets once for an hour in-person and online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-8S)

Our Friendship Circle Support Group focuses on developing relationships, learning together and having a good time. We meet on-line over Zoom and in our Learning Centre at Suite 303, 4805 48 Street in downtown Red Deer. Once you have enrolled, you can drop-in every week. If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473. Friendship Circle meets once weekly for 1.5 hours and is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-FC)

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will help you build better boundaries, so you can feel happier and healthier. If you do not receive an email from us regarding your successful enrolment, check your junk box.  Please call us at 403-967-0473 for more assistance. Building Better Boundaries meets once weekly for four weeks. It is offered both online over Zoom and in-person at our Learning Centre at #303 4805 48 St. in the Mid-City Plaza across from the new courthouse building and Sorenson bus station.  Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473 (CA-BBB)

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, grounding, gratitude, and activity planning together every weekday morning. This week's learning emphasis is self-disclosure.