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Self-Compassion Four Week Course: On-Line and In-Person

Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion. Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus your energy on becoming a part of a community where your efforts are appreciated and valued! This is a two hour class, offered once a week for four weeks.

If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.

Self-Compassion meets once weekly for 8 weeks. It is offered both online over Zoom and in-person at our Learning Centre in downtown Red Deer. Register on this website. A zoom link will be sent to you by Email. If you have any questions, or prefer to attend in person, call us at 403-967-0473. (CA-SC)

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