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Practising Mindfulness in our Everyday Lives: Single Session On-Line Class

A one-session online interactive workshop introducing mindfulness as an everyday tool. Wiki tells us that mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and other training. And although people develop mindfulness over time, this one hour workshop is a great way to learn some truly helpful basics.

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Practicing Mindfulness in our Everyday Lives meets once for 1 hour online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-SC)

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