Practising Mindfulness in our Everyday Lives Single Session On-Line Class

Join us as we gather together online at the end of the week, plan for the weekend, review the week that is coming to an end, and just have a good time together. ...

The renown CBT based Living Life to the Full is now available as an 8 WEEK online course! We are offering the online class  and an in-person class This course ...

Based on the emotional regulation work of Marcia Linehan, this one hour on-line interactive workshop is designed to help us plan for situations that can be you ...

A one session online interactive workshop with a focus on understanding and managing our emotions and stress.

A one-session online interactive workshop providing an overview and some practice with wellness tools we all can use.

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost. We do some belly breathing, ...

Get your day off to a good start by doing a few small things together online with like-minded people who could use a morning boost.On Mondays we do special for ...

A one-session online interactive workshop introducing mindfulness as an everyday tool.  If you do not receive an email from us regarding your successful call ...

A one-session on-line interactive workshop with a focus on self-care during difficult times. It is especially helpful for caregivers.  If you do not receive ...

This one-hour on-line discussion was designed to help people work through boundary issues within their family and friendship goups.