Join us weekdays from 12:00 to 12:30 for Link over Lunch! Take a pause and reset over lunch with some tips and tools that can encourage a calm state of focus and well-being that lasts throughout the day. This is an online drop-in group so register online once, get your link to join and feel free to join us any day of the week!
Didn't get your Zoom link? Do you wish to attend a support group or multi-session course in person. Call 403-967-0473
We offer CMHA Central Alberta Recovery College classes online. Multi-session courses and support groups also meet at our CMHA Learning Centre in downtown Red Deer. Register here.
Join Waitlist
This course is full. Add yourself to the waitlist and you’ll be contacted when a spot opens up or call us at 403-967-0473