Are you supporting a loved one with a mental health or substance use concern? Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support: siblings, children, parents (of a youth or adult child), friends, partners, grandparents, or aunts and uncles.
There are no upcoming events for this course.
Didn't get your Zoom link? Do you wish to attend a support group or multi-session course in person. Call 403-967-0473
We offer CMHA Central Alberta Recovery College classes online. Multi-session courses and support groups also meet at our CMHA Learning Centre in downtown Red Deer. Register here.
This course is full. Add yourself to the waitlist and you’ll be contacted when a spot opens up or call us at 403-967-0473