Emotions Can Be Contagious (and Controlled): Single Session On-line Class

This one hour on- line workshop provides us with an opportunity to discuss why we are feeling particular emotions and how emotions can move from one person to another. We will also learn a CBT technique called STOPP to help us control our emotions. You will learn to Stop, Take a breath, Observe, Proceed and Plan an action. It’s a mindfulness technique that really works.

If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.

Emotions Can be Contagious meets once for an hour online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-EC)