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Emotions Can be Contagious

Emotions Can Be Contagious (and Controlled): Single Session

This one hour workshop provides us with an opportunity to discuss why we are feeling particular emotions and how emotions can move from one person to another. We will also learn a CBT technique called STOPP to help us control our emotions. You will learn to Stop, Take a breath, Observe, Proceed and Plan an action. It’s a mindfulness technique that really works.

If you do not receive an email from us regarding your successful enrollment, please call us at 403-967-0473.

Emotions Can be Contagious meets once for an hour in person or online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-EC)

There are no upcoming events for this course.

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