Eight Strategies to Help Manage our Stress and Emotions

A one session interactive workshop with a focus on understanding and managing our emotions and stress.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

The virtual version of our Caregiver Connections Support Group for family members and friends supporting individuals with mental health concerns. Weather during ...

This one-hour on-line discussion was designed to help people work through boundary issues within their family and friendship goups.