Eight Strategies to Help Manage our Stress and Emotions

A one session interactive workshop with a focus on understanding and managing our emotions and stress.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boudaries. you ...

Join our Peer Supporters in our new virtual discussion group as another way to socially connect with others during this time. Student can participate in focused ...

The virtual version of our Friendship Circle Support group which is focused on developing relationships, learning together and having a good time together

The virtual version of our Caregiver Connections Support group for family members and friends supporting individuals with mental health concerns

This one hour discussion was designed to help people work through boundary issues within their family and friendship goups.