Eight Strategies to Help Manage our Stress and Emotions

A one session interactive workshop with a focus on understanding and managing our emotions and stress.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

Caregiver Connections Support Group is for family members and friends supporting individuals with mental health concerns.  Currently, you have the choice of or ...

This one-hour on-line discussion was designed to help people work through boundary issues within their family and friendship goups.