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managing stress and emotions

Eight Strategies to Help Manage our Stress and Emotions: Single Session

An interactive workshop with a focus on understanding and managing our emotions and stress. Let’s explore the difference awareness, acceptance, control, connection and four more strategies can make as we learn to live better lives, even in difficult times.

If you do not receive an email from us regarding your successful enrolment, please call us at 403-967-0473.

Eight Strategies to Help Manage our Stress and Emotions meets once for an hour in-person and online over Zoom. Register on this website. A zoom link will be sent to you by Email. If you have any questions, call us at 403-967-0473. (CA-8S)

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Eight Strategies to Help Manage Stress and Emotions
Time: 1:00 pm to 2:00 pm MDT
Start: Thursday Mar 28, 2024
End: Thursday Mar 28, 2024 (1 sessions)
Location: CMHA Central Alberta
Eight Strategies to Help Manage Stress and Emotions
Time: 12:00 pm to 1:00 pm MDT
Start: Wednesday Apr 24, 2024
End: Wednesday Apr 24, 2024 (1 sessions)
Location: CMHA Central Alberta
Eight Strategies to Help Manage Stress and Emotions
Time: 12:00 pm to 1:00 pm MDT
Start: Wednesday May 15, 2024
End: Wednesday May 15, 2024 (0 sessions)
Location: CMHA Central Alberta

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