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Confront the Discomfort-Classroom

Whether we like it or not, anxiety is a normal part of life. Anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort-Classroom

5:30 pm to 7:30 pm MDT

Start Wednesday Oct 21, 2020
End Wednesday Nov 4, 2020 (3 sessions)
Location CMHA Learning Centre

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