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Road to Recovery -Four Week Class

The Road to Recovery consists of a series of topics that strengthen your recovery journey such as resilience, the dignity of risk, hope and gratitude amongst others. The course also explores barriers to recovery such as perfectionism, fear and negative thoughts. Throughout the course meditations, grounding exercises and cognitive tools are introduced and practiced.

 

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Road to Recovery four-week course
Time: 10:00 am to 12:00 pm MDT
Start: Tuesday Apr 2, 2024
End: Tuesday Apr 23, 2024 (4 sessions)
Location: CMHA Central Alberta
Road to Recovery: four-week course
Time: 1:00 pm to 3:00 pm MDT
Start: Tuesday May 7, 2024
End: Tuesday May 28, 2024 (4 sessions)
Location: CMHA Central Alberta

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