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Currently Available
Journaling for Self-Awareness
Time: | 5:30 pm to 7:00 pm MDT |
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Start: | Thursday Mar 28, 2024 |
End: | Thursday Mar 28, 2024 (1 sessions) |
Location: | CMHA Central Alberta |
Caregiver Connections: weekly support group
Time: | 5:30 pm to 7:30 pm MDT |
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Start: | Tuesday Apr 2, 2024 |
End: | Tuesday Apr 2, 2024 (0 sessions) |
Location: | CMHA Central Alberta |
View all upcoming courses
Course CalendarAdditional courses
30 Minute – It’s A New Week Check-in: Online
Not Scheduled
Adulting 101
Not Scheduled
Art of Friendship-Eight Week Course
Not Scheduled
Beating Winter Blues
Not Scheduled
Building Better Boundaries-Four Week Course
Not Scheduled
Compassion for the Caregiver
Not Scheduled
Daily 30 Minute Checkin: Online Only
Not Scheduled
Daily Check In: Eight Strategies (online only)
Not Scheduled
Daily Check In: Self-Advocacy (online only)
Not Scheduled
Daily Check In: STOPP (Online Only)
Not Scheduled
Emotions Can Be Contagious (and Controlled): Single Session
Not Scheduled
Finding Your Balance
Not Scheduled
Good Grief – Pet Loss Support
Not Scheduled
Introduction to Self-Compassion: Single Session
Not Scheduled
Link Over Lunch (LOL): Online
Not Scheduled
Living Life to the Full Eight Week Course
Not Scheduled
Managing With Mental Health in Mind
Not Scheduled
Practising Mindfulness in our Everyday Lives: Single Session
Not Scheduled
Private Offering Custom
Not Scheduled
Self-Care for the Caregiver
Not Scheduled
Self-Help for Social Anxiety Single Session
Not Scheduled
Seniors Coping With Change
Not Scheduled
Stress or Anxiety? Both? Single Session
Not Scheduled